If you’re exhausted, over-functioning, or quietly seething at “good jobs” that drain you… it’s not just you. It’s a 3,000-year-old training program running through your nervous system. This free guide helps you spot the patterns in your body and start getting free…
Most modern workplaces still use the same psychological techniques that groomed us as girls to be good little workers…
We inherit what I call Somatic Survival Loops that run our bodies in the background. Insisting that we:
be nice instead of honest
be useful instead of whole
be agreeable instead of sovereign
We call it “professionalism.” Your body calls it what it is: a conditioned way to stay safe in a power-over system that profits from your extraction.
The Unruly Woman’s Pattern Breaker™ is a short, potent guide that shows you:
the 7 most common workplace grooming patterns women face
how each pattern shows up in your body
a simple micropractice you can use in the moment to stop abandoning yourself
This isn’t mindset work. It’s not “just say no” empowerment fluff.
It’s nervous-system literacy for powerful women who are done performing safety at work.
Each of the 7 patterns comes with:
Pattern Spotter: A clear description of what the grooming looks like in a modern workplace (no jargon, all truth).
Felt Sense in the Body: How this pattern shows up somatically so your fascia, not your boss, becomes your feedback loop.
Micropractice in the Moment: A 10–30 second tool to reclaim yourself right there in the meeting, email, or hallway conversation.
Ready to Break the Pattern?
Get The Unruly Woman’s Pattern Breaker™ delivered to your inbox.
Inside this free guide, you’ll learn to spot the 7 grooming patterns that keep women small, silent, over-functioning, agreeable, and endlessly extractable in the workplace and you’ll get the somatic micropractices to interrupt each one in real time.
Fill out the form and I’ll send you:
✔️ The Unruly Woman’s Pattern Breaker™ (PDF)
✔️ 7 real-time “pattern interrupters” to deprogram corporate conditioning
✔️ A somatic map of what each loop feels like in your body
✔️ An invitation into Breath of the Unruly Body if you’re ready to go deeper
Your freedom starts with naming the spell. Your breath breaks it.
Enter your name + email and step into your unruly era.
Your body has been waiting for this…. LFG!
